'Yogalosophy' for today's world

Nov 272 min read

Finding Gratitude: A Practice for Thanksgiving (and beyond!)

This month's focus: Our heart chakra— bringing with it gratitude for everything one enjoys in life . As we enter the holiday season...

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Oct 42 min read

Releasing Our Creative Energies: Channeling Autumn's Essence of Transition and Creativity

This month's focus: Our sacral chakra—tapping into the core, where emotion an creativity are born.

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Aug 123 min read

Get Grounded: Unlocking the Power of the Root Chakra in Everyday Life

Let’s talk about the root chakra —because who doesn’t need a little grounding these days? In yoga, we hear a lot about chakras, these...

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