teen wellness
& sports
Our yoga classes for teens help build confidence, increase strength, and promote relaxation and mental clarity. Whether aiming to enhance sports performance or seeking overall improvement in fitness and well-being, our classes provide the perfect blend of physical and mental benefits for teens and tweens, ages 10 and up!
Team Sports Prep: Strength & Flexibility Fusion
Designed specifically for teenagers looking to enhance their performance in team sports we combine targeted exercises to build strength and flexibility, tailored to the unique needs of young athletes. Strength-building exercises will target major muscle groups, helping to improve power, endurance, and overall athleticism. Meanwhile, flexibility-focused routines will enhance range of motion, agility, and injury prevention, ensuring that participants are not only strong but also resilient on the field, court, or track.
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Offer as a single introductory class to familiarize your students with the practice of yoga and the importance of incorporating stretching into their regular routine, or schedule as a series to enhance their regular weekly training, pre, during, and post season.
Empowerment Flow: Inner Goddess & Warrior
Get ready to stretch, strengthen, and shine in this specially designed class for Teens Girls ages 13 - 18. Say goodbye to perfect poses for Instagram and hello to embracing your unique yoga practice. It's all about feeling at ease in your own skin, boosting your strength, and having fun in a relaxed, no-pressure zone. We're here to build both physical and inner strength, helping you tap into your confidence and stretch beyond what you thought possible. Modifications offered to ensure all levels of fitness and ability have a fulfilling and positive experience.
Have an idea for a personalized or themed class? Let's talk!
Address
Clifton Park, Saratoga County,
New York, USA