Kids
Classes
Discover the amazing benefits of yoga for young kids & tweens! Yoga helps children develop physical strength, flexibility, and coordination while promoting mental well-being, focus, and relaxation. Our expert-guided routines are designed to be fun and engaging, making it easy for kids to learn and enjoy.
Alphabet Yoga
Designed especially for little yogis aged 4 to 6, we'll journey through the alphabet, exploring a yoga pose for each letter. From crawling like a crocodile to stretching like a fox and hopping like a grasshopper, we'll discover the basics of movement and breathing in a fun and engaging way. Inspired by the delightful illustrations from "ABC Yoga" by Christiane Engel, we'll mimic the natural movements of animals while learning simple yoga poses that promote health and well-being. Get ready for a joyful adventure where we combine learning the ABCs with fostering physical fitness and mental wellness!
I am Yoga
Welcome to the coolest adventure for all our little yogis aged 5 to 8! Inspired by Susan Verde's creative book, "I Am Yoga", this class is all about exploring yoga with excitement and imagination. Get ready to unleash your inner tree, romp like a playful pup, and strike a warrior pose like never before! Through fun, lots of giggles, and magical movements, we'll explore yoga poses that'll make kids feel like a superhero. "I Am Yoga" isn't just about stretching and bending; it's about discovering your own special powers and finding joy in every breath!
Yoga Pretzels &Practice
Embark on a playful journey with our Kids' Yoga Adventure for kids ages 7 - 12! We'll dive into an exciting journey inspired by the vibrant activity deck, "Yoga Pretzels", by Tara Lynda Guber. Engage in playful poses and mindfulness exercises that boost flexibility, grace, and inner strength. With a mix of guided poses and creative expression, children not only follow but also lead, fostering confidence and self-expression. Join us for a dynamic class where every stretch, bend, and breath brings joy and self-discovery!"
Have an idea for a personalized or themed class? Let's talk!
Address
Clifton Park, Saratoga County,
New York, USA