attend a yoga class
yoga classes taking place in and around Saratoga County
Beginner Yoga Series
a community education class
Tuesday's, Jan 7 - 28 (4 classes)
Shenendehowa: Koda Middle School
Ideal for beginners or anyone who desires a more gentle and relaxed yoga class. Offered at a slower pace, our sessions focus on developing clear and safe alignment as you improve your flexibility, balance and strength. Each session ends with relaxation to leave your mind and body feeling connected and refreshed. Modifications and variations offered throughout.
Registration and Payment Required at link below through Shen Central School District. All experience and fitness levels, ages 16+ are welcome!
All Levels Yoga Series
a community education class
Thursday's, Jan 30 - Feb 27 (4 classes: no class 2/20)
Shenendehowa: Koda Middle School
Join us for a yoga class designed to enhance balance and improve flexibility in a relaxed and supportive environment. Perfect for beginners and experienced practitioners alike, this class offers guided instruction tailored to all levels of flexibility and experience. You'll leave feeling refreshed, centered, and ready for the week ahead!
​
Registration and Payment Required at link below through Shen Central School District. All experience and fitness levels, ages 16+ are welcome!
_edited.jpg)
Free Kids Yoga Classes
for ages 4 - 9
Friday, February 21
Clifton Park Halfmoon Public LIbrary
Discover the amazing benefits of yoga for young kids! Our expert-guided routines are designed to be fun and engaging, making it easy for kids to learn and enjoy. Checkout our class descriptions here
​
ALPHABET YOGA | Ages 4 - 6
9:30 - 10:15am
​
I AM YOGA | Ages 6 - 9
11:00 - 1:45am
Schedule A Class with Friends!
private & group instruction
Arrange for private and small group sessions, or create a one-of-a-kind event by adding a themed yoga class!
Enhance your next social gathering, ladies' night, book club, or any fun night with friends by incorporating a themed yoga class! Make your next get together even more memorable and enjoyable with a class perfectly matched the theme of your event!
​​
Interested in booking private or small group sessions? Contact me for more information.
​​