attend a yoga class
yoga classes taking place in and around Saratoga County
Beginner Yoga Series
a community education class
Tuesday's, Oct 1 - 22 (4 classes)
Shenendehowa: Koda Middle School
Ideal for beginners or anyone who desires a more gentle and relaxed yoga class. Offered at a slower pace, our sessions focus on developing clear and safe alignment as you improve your flexibility, balance and strength. Each session ends with relaxation to leave your mind and body feeling connected and refreshed. Modifications and variations offered throughout.
Registration and Payment Required at link below through Shen Central School District. All experience and fitness levels, ages 16+ are welcome!
All Levels Yoga Series
a community education class
Tuesday's, Nov 5 - 26 (4 classes)
Shenendehowa: Koda Middle School
Whether you're a seasoned yogi or stepping onto the mat for the first time, this class offers students a playful, fun and motivating practice that will help you gain a stronger sense of body awareness and correct alignment. Flows are designed for all abilities and more advanced poses are taught in stages so everyone can grow and challenge themselves at their own pace.
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Registration and Payment Required at link below through Shen Central School District. All experience and fitness levels, ages 16+ are welcome!